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A Focus on History Ep. 4 The Old Hombu Dojo

Short Vids | Under 10 min • 8m 25s

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  • Suwari-waza Sumi-otoshi with Bruce Bo...

    An instruction module from Aikido Extensions with Bruce Bookman, an Aikido Journal Academy course. This innovative take on a traditional technique highlights an elegant transition from Sumi-otoshi to Uki-gatame (knee mount control) and finally to a traditional seated nikyo pin.